What's On

"Cannot recommend this place enough. It is an AMAZING space with incredible facilities, eveyone there is so much fun." - Grace

Integral frequently hosts workshops, information sessions, and courses to complement our aerial classes and help everyone learn to be the best, most well-informed and well-rounded aerialists and general awesome humans they can be. 

Some of our recent courses included Grounded Aerial® Bungee Training teacher certification, Animal Flow certification workshops, flexibility and contortion, hand-balancing, hula hooping, nutrition for aerialists, and rigging for aerialists. 

Keep an eye on this page for upcoming courses, workshops, or educational opportunities, or subscribe to our mailing list to stay in the loop.

We also host the world’s best (we swear) end of year shows, for kids and adults alike. Each year, our student performers continue to amaze us with their talent, perseverance and bloody hard work.

Coming up

HANDSTANDAHOLICS

with Danny O'Sullivan

8-week course starting 13th October
5.30pm (1hr) Tuesday and/or Friday 

Want to learn how to handstand but unsure where to start? Are you already comfortable on your hands but looking to take it to the next level?

In Danny's course you'll be challenged whether you are a complete beginner or a seasoned handbalancer. Either way, we recommend you commit to both sessions per week to get the most epic results. 

What you will get from this course:

  • A clear path to improve your starting handstand position (beginner, intermediate, and advanced will all be welcomed and accommodated)
  • A grasp of basic steps to achieve a handstand
  • Understanding of tension in your handstand; know what's too much, or not enough
  • Strength and core work to build a resilient body ready for handstands
  • Refined, specific techniques to progress
  • Flexibility and mobility exercises to improve your handstand alignment
  • Tips on breathing in a handstand
  • How to go from 10s - 60s in a freestanding handstand 
  • The art of re-balancing & how to save your handstand
  • Leg transitions in a handstand
  • Intro to one arm handstand (if ready!)
  • Constant feedback and support

Most importantly you will have fun and be surrounded by likeminded people who want to celebrate your wins and support you along the way.

Danny's expert coaching is guaranteed to ignite your addiction to handstands!

Price $220 for 1 class/wk OR $400 for both! 

(2 class promo code: Handsdan_Double)
Book now!

COVID-19

We are a registered COVID-Safe business.

Due to COVID-19 restrictions, we’ve had to make some changes to the way our classes run; namely, we’re following physical distancing and hygiene protocols, and have a maximum of two students per apparatus. Both staff and customer confidence and comfort is our priority, with health and wellbeing of paramount importance. 

Please familiarise yourself with our COVID-19 Safe Policy before attending the studio. Physical distancing and good hand hygiene must be maintained at Integral. We encourage you to always carry a hand towel, hand sanitiser and tissues in your bag from now on, and remember that upon arrival and departure you’ll need to wash your hands thoroughly at one of our two sinks.

We’ll have to be strict on who is entering the studio, and at what times. Please arrive no more than 10 minutes prior to your class, and leave promptly after cooldown so we can let the next group of people in. Most importantly, if you are unwell, please stay at home

Past events